The pancakes in all its variants can help us solve a meal easily and healthily, therefore, now we bring you a recipe very simple to light spinach pancakes that provide portion of two units:
600 grams of fresh raw spinach, 1 red pepper, 1 large onion, 1 egg, 1 tablespoon of grated cheese, 1 tablespoon olive oil, 3 tablespoons flour, 1 teaspoon Royal powder, 1 tablespoon oil olive oil, salt and black pepper to taste.
To prepare these pancakes start washing and cutting the leaves coarsely spinach and peeling and chopping the onion and the red pepper then saute both ingredients in a little olive oil.
We season with salt and pepper and cook vegetables until tender. We passed a bowl spinach and sauteed with onion and pepper and we add the egg , the flour by the Royal powder and cheese grated.
Mix all to form a soft but not liquid mixture and preheat oven meantime.
In a nonstick vegetable spray or plaque, placed by spoonfuls circular giving each portion of the mixture forms. We the oven for about 30 minutes turning halfway through cooking and ready to consume.
Another alternative is to make them in the pan, but personally saving time and use less oil if I work up the plate nonstick oven.
These light pancakes spinach can be part of a light dinner or, for a full meal if accompanied with white rice or quinoa for example.
Another option is to eat them as a snack or salty snack after a workout, because the pancakes are a good source of quality protein with a minimum proportion of complex carbohydrates and vitamins and minerals such as potassium, carotene, vitamin C, vitamin B complex, iron and calcium.
They are suitable for vegetarians who eat eggs and dairy , and if we substitute the flour for corn starch, can make a dish without gluten.
Very easy to perform and recommended even for the smallest of the family who are often lovers pancakes in all its variants.