With the arrival of the heat, the cold and light meals begin to appeal to us more. Cold soups such as White garlic, salmon and gazpacho become the most desired recipes. Special mention for the gazpacho, Which becomes one of the star dishes of the Mediterranean diet and also one of the best known worldwide. Besides being delicious, help quench thirst and appease the own heat of the months of summer , gazpacho is a great ally of our health.
Although can be prepared in many ways, the most common recipe includes as main ingredients: tomatoes, cucumbers, peppers, onions and garlic , foods that provide a large number of nutrients. It is, therefore, a perfect and very nutritious option to accompany a rich and balanced diet.
Whenever the use of bread and olive oil is moderate, gazpacho makes a very low caloric intake , because the main component used for their preparation is water. For get an idea, a bowl of soup or a glass of 250 cc of gazpacho contains about 85 calories , which are divided into a 19% hydrate s a 74% monounsaturated fats from oil and 7% protein s . This makes the gazpacho is highly recommended for people who are making a low – calorie diet or those who want to control their weight. It is also proven its satiating effect , it helps for us to calm the appetite healthily.
It is composed mostly of water (not just the one we used for their preparation, but also contained in vegetables), helps us stay well hydrated and maintain body temperature, which is very important at this time of year . That is why it is also a summer drink highly recommended for older people or children who require greater hydration.
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The gazpacho provides “good” fats , because they come from oleic acid containing olive oil. This acid has positive effects on good cholesterol , which helps reduce blood pressure and risk of cardiovascular problems.
By its composition, the gazpacho is also rich in vegetable fiber , which will help us carry out the digestion and the intestine work better. Consumption is also highly recommended for people with problems of constipation.
The gazpacho has a high content of vitamins A, C and E as well as minerals such as potassium, phosphorus and iron . It is also an important source of carotenes , which is drink has antioxidant properties , helping to protect our cells, delaying aging and chronic diseases. In addition, in foods of natural origin the level of fats and cholesterol is non-existent. It is also perfect for managing stress and for convalescents.
In short, gazpacho offers us a perfect combination of nutrients to refresh in summer in a very healthy way thanks to the numerous benefits that it contributes to our organism.