On countless occasions we talked about the help you can give us a training partner when evolve and perform much better exercises that make up a routine. It is true that their existence will greatly facilitate things for us in most cases, but can also reduce the effectiveness of training. Therefore this time we want to stop at some points to keep in mind about how we should help the training partner .
The training partner should not do the routines by us, but simply help us if we do not hurry up or simply put at risk the proper execution of the movement. In any case the partner must assume the weight of the load and full execution of the exercise, simply because it is a support, and therefore it is necessary to know how far and how to proceed.
Importance when starting the exercise and settling
Always support a training partner is good, because this person help us monitor all movement is done correctly, besides motivating. But there are moments like the placement and the beginning of an exercise in which partner support is essential, because often we lose some of the force at this time and even run the risk of harm. Therefore , the partner will help us in the starting point and then leave us alone does the rest.
Not load it up
When help us better cope with the burden it is necessary that the partner never do so from the beginning of the year . If this happens it is that we are using too much load. The good news is that with your help we can rush over and do some repetitions, but always intended to work with a training partner is this, never to be he who hold the maximum voltage of the whole exercise.
We must not lose control exercise
When we help, should never be he who has control of the exercise . It should be us, and he, as mentioned above, is simply a support that will be on our side for safety. So we must be able to do on our own exercise without your help. With it we simply launch to hurry up each year, but always be aware that we who must progress and keep up the load and exercise.
Always grip the load, not us
The training partner always better to grip the load in helping to play down resistance. Not too wise to grip us, since thus can limit our forcing them and making them run the risk of injuries occur movement. So your help will be very positive when executing a given year in the safest possible manner. Of course, we should always know when and with what intensity is helping us, because if aid is exaggerated, it is best to down load something and try to have us perform the entire movement
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Shital regularly contributes on interesting health articles and healthy living ideas to health blogs around the web. When she’s not busy working with the jobs, you will find her undertaking many of her own health-related topics and healthy living ideas! She has a lot of dreams. She works hard to fulfill her dreams. She loves to share her ideas, tricks, tips and information by blogging. She also works at Creativejasmin.com, a company that committed to helping businesses with online marketing.