The fruits are one of the best natural allies have our health. Regular consumption is very beneficial for our body. Tomas fruit daily gives us a great number of vitamins and minerals , among other nutrients.In addition, most are delicious and very appetizing so there is no effort to incorporate them into our usual diet. Surely one that has more fans is the strawberry , given its exquisite aroma and delicious taste. In particular, it is often the favorite fruit of many children and the most popular fruit during the summer months. It is also a fruit that allows a large number of tasty recipes.
Both strawberries and the strawberry born of fresal , which is a plant belonging to the Rosaceae family and the genus Fragaria. Strawberries have very few calories , because most of its content is water. For this reason, they are perfect for dieting . They also have a high content of carbohydrates and are rich in fiber , which help fight constipation, balance cholesterol, prevent the development of colon cancer, regulates intestinal transit and allows you to control glucose rises in the blood.
Strawberries and strawberries are also high in vitamin C , which is involved in the formation of bones and teeth, collagen, red blood cells, enhances the absorption of iron from food and fights infection. Yes, it is highly recommended to consume as soon as possible, because quite easily lose its vitamin C. The strawberry also contains citric acid , which enhances the action of vitamin C and has a disinfectant action and alcalinizadora urine.
They are also a good source of salicylic acid , which is a good antiinflammatory and natural anticoagulant; Malic and oxalic acid. But also it has a lesser amount, vitamin E , which promotes fertility and helps maintain stable blood cells. Regarding the minerals, it should be noted its high content of potassium and low in sodium , so are perfect for people who have high blood pressure or heart problems.
All of these nutrients allow the bur has some excellent properties . Among others, it is a fruit cleansing and diuretic that helps eliminate uric acid, control the level of cholesterol and is a natural laxative smooth. It also has anti – cancer properties and even cosmetic. Strawberry is a potent antioxidant , which help us fight the damaging effects of free radicals, which are molecules that have negative health effects, including cardiovascular disease, some cancers and degenerative diseases.
As we see, the strawberry is a fruit highly recommended not only for its flavor, but also for the great benefits that brings us to health.