Urinary infections? The problems of cystitis are very frequent in women due to hormone activity l , after treatment for vaginal yeast or the change in pH of urine in situations such as pregnancy or menstruation.
Prostatitis is an inflammation of the prostate gland. It can occur in acute phase, which begins quickly or in chronic phase with duration of more than three months. Symptoms include tiredness, chills, fever, and redness of the skin, painful urination or difficulty in starting urination.
Diet to combat cystitis or prostatitis
It is advisable to increase your water intake (1.5-2 liters of water per day) and diuretic foods such as blueberries, strawberries, kiwi, pineapple, grapefruit, celery fennel, asparagus, onion, lettuce, mushrooms, spinach, artichoke, peach , pear, apple, melon, watermelon and carrot:
Increase the consumption of antioxidants, blue fish and nuts.
Eat more fiber: raw vegetables, fruits, bread, pasta, brown rice.
Moderates the amount of salt and avoids precooked food, additives and monitors the hidden sodium in foods , as it promotes fluid retention.
Glass of water with 2-3 lemon droplets
Red coffee / tea with oat drink (sweeten with stevia or sucralose)
Meals and dinners
Follow the plate rule:
1/3 of the favorable protein dish: fish (white or blue), lean meat (veal, chicken, turkey …) or eggs (better clear).
2/3 of the favorable carbohydrate dish: vegetable garnish, salad, vegetable stew, broth / vegetable puree or fruit.
4 servings of favorable fat: olive oil, avocado or olives.
Diet to combat cystitis or prostatitis: At the time of the meal follows the rule of the dish, so you can control the blood glucose
Take a digestive infusion after meals: Melissa, Blossom, Passionflower, Chamomile, etc.
The week before menstruation takes this depurative broth at dinner.
Diet to combat cystitis or prostatitis: Purifying soup this is the recipe for the depurative broth of the Coherent Diet.
AVOID: white sugar, alcohol, juices, coffee, tea, milk, yogurt, cheese, white rice, cereals (bread, pasta, cereals), unfavorable fats (saturated fats – fat meat, bacon, butter, bacon, fatty sausages, cheeses rich in fats, egg yolks- and trans fats: -scrackers, breakfast cereals, cookies, chocolates, chocolates-), stimulant drinks *, tobacco, coffee, etc.
Avoid culinary preparations that incorporate a lot of fat: oven, stews, grill. Preferably select: iron, steam, cooking at less than 110 degrees.
Coke, coffee, mate and tea are calorie-free, but they are powerful stimulators of insulin and the storage of body fat, so reduce their consumption and if you take them, make it at breakfast along with other foods with fiber. The rest of the day takes them decaffeinated.
Do not mix starches in the same food: bread, pasta, rice, potatoes, banana, corn, beet, pumpkin.
Practice moderate exercise at least a little more than usual. 40 minutes of walking a day.
You can season the food (lemon, vinegar, spices, pepper …) to flavor the dishes.
Try to reduce the level of stress because it causes the same physiological response as caffeine. It is advisable to practice relaxation or yoga techniques.