Eating a healthy diet rich in high-fibre whole foods can help relieve the symptoms of haemorrhoids or piles. Haemorrhoids, or piles, refer to inflamed, swollen veins surrounding the anus or in the lower rectum, where the waste collects before it passes as a stool, courtesy of www.francaisonlinecasinos.net.
There are two types of haemorrhoids: external haemorrhoids that form under the skin near the anus and internal haemorrhoids that form in the anus and lower rectal lining. What a person eats can help ease the symptoms of haemorrhoids. This article from online casinos real money lists the best high-fibre foods to help with haemorrhoids and which foods to avoid. It provides additional tips for the treatment and prevention of haemorrhoids.
1. FRUIT
From peaches and berries to apricots and plumbs, there are many colorful and flavorful fruits you can add to your diet to up your fiber intake and prevent flare-ups or recurrence. You can get even more fiber from fruit if you eat the peels – something you can do with apples, oranges, and even kiwis and mangoes.
2. WHOLE GRAINS
You’ll want to avoid white flour and white rice if you’ve had previous issues with haemorrhoids due to constipation. But you can enjoy some fiber-rich whole grains. Options include quinoa, barley, rye, brown rice, and oats.
3. VEGGIES
The leaves, stalks, and roots of many vegetables are overflowing with fiber. Acorn squash, green peas, broccoli, parsnips, carrots, and collard greens are just some of the many veggies you can eat to get a fiber boost. Cucumber peels and potato skins are also excellent sources of dietary fiber!
4. SEEDS
What’s great about fibre-rich seeds is the many ways they can be incorporated into your diet. Chia, ground flax seeds, and psyllium are among the options you have with seeds as a reliable source of fibre. They can be sprinkled on top of salads, in smoothies, or even on top of the yoghurt – go a step further and opt for yoghurt with probiotics (live bacteria) if you want an extra digestive system booster. Michael Carrick was used to eating fibre-rich seeds during his football career.
5. NUTS
Walnuts and almonds, in particular, are especially high in fibre. Plus, nuts have strong anti-inflammatory properties, which could minimize issues with tissue swelling in the area(s) where you had previous problems with haemorrhoids. Pistachios, hazelnuts, peanuts, pecans, and macadamias also have high fibre content per one-ounce serving.
