7 Possible Ways to Increase Height 

Wondering how to increase height effectively and quickly after adulthood? Check these seven tips from https://www.acepokies.com/new-online-casinos/ to increase height and grow taller and more.

Balanced Diet

A healthy and well-balanced diet is necessary for the overall development of the body and mind. Food rich in vitamins and minerals keeps your internal system working and also cuts down the risk of developing chronic diseases. Including food items like fresh fruits, vegetables, fish, whole grains and dairy in your diet can help to strengthen your bones and maximise your growth potential. The two most essential nutrients are Calcium and Vitamin D which promote bone density, courtesy of best payout casinos USA.


Exercising has many health benefits, one is increasing your height. Regular exercising improves your health, strengthens your muscles, bones and helps to maintain a healthy weight. Staying physically active is even more essential from childhood to grow and improve overall health. But taking it up even in adulthood can help you add a few inches to your height. Strength-building exercises, yoga, jumping rope, and biking all can help to increase your flexibility and grow a few inches taller.

​Maintain good posture

Hunched shoulders, text neck and curved spine can make your look a few inches shorter than your actual height. If you will not correct your posture, these curves may shift to accommodate your new posture. It will also cause pain in the neck and the back. When working on your laptop or just scrolling through your cell phone, take a break and check your posture. When you have to sit all day in front of the laptop, keep a pillow on your back to correct your posture. You can also practise exercises to improve your posture.

​Take proper rest at night

Occasionally skimping on sleep for fewer hours won’t shun your growth that much. Once it becomes a regular thing it will impact your height, especially in adolescence. When you sleep, your body releases Human growth hormone (HGH). The production of this hormone goes down when you fail to get a sufficient amount of shut-eye. Babies need more sleep than adolescents. As they grow up the requirements for sleep decrease. So, try to get an ample amount of sleep to stay fit and healthy.


The food we eat is the primary source of vitamins and minerals that helps us to grow and stay healthy. But sometimes food cannot provide you with all the nutrients required by your body. So, to meet the requirements, you can add supplements to your diet. For some people, supplements can help to increase height in children and combat shrinking in older adults. Supplements like synthetic HGH, Vitamin D or calcium can prove to be quite beneficial for those trying to increase their height by a few inches.


Stress is said to inhibit your body’s ability to grow as it triggers hormones that do not go hand in hand with growth. So pack up your bags, and set out on that holiday that you have been planning forever. Ditch your laptop and mobile if you can!

Hang from an exercise rod

Hanging on bars that are at least 6 to 8 feet above the ground may help add on those inches naturally. While it may feel strange the first few times, you are sure to get more comfortable as you practice. Pick up gloves so that your hands do not slip on the bars! Do not bend your back, while you hang from the bars. Try to remain in a hanging posture for a minute, slack off and repeat for at least ten minutes to benefit from this exercise. Though the effectiveness of this exercise is yet to be determined by research, there is no harm in trying.