How The Diet Affects The Health Of The Skin

How The Diet Affects The Health Of The Skin

Of course, facial cleansers, tonics, and face masks play an important role in caring for yourself. However, often skin problems are a reflection of the internal state of the body, and our diet and lifestyle directly affect her health.

The human body gets rid of toxins and toxins not only through the intestines but also through the skin. Therefore, problems such as acne, dark circles, dehydrated skin are often signs that something is going wrong inside the body.

Oily skin and black dots

If the fat gloss on the face appears already for dinner and does not pass a day without the appearance of a new pimple, then revise your daily diet. Oily skin and black dots are signs of inflammation, hormonal imbalance and a lack of nutrients.

How The Diet Affects The Health Of The Skin


Eat fruits and vegetables that contain natural anti-inflammatory substances, green vegetables and healthy fats (such as nuts, seeds, avocado, coconut, and seafood). To maintain hormonal balance and detoxify the body, naturopaths recommend eating more pure protein sources (eg nuts, seeds, organic meat) and vegetables that are useful for the liver (such as broccoli, onions, garlic, cauliflower, and leeks). In addition, you need to increase the intake of zinc and vitamin A. These vitamins and minerals are found in large quantities in colorful fruits and vegetables, nuts, seeds and organic meat.

What to Avoid

As you know, dairy products provoke clogging of pores and the appearance of acne. But before finally saying goodbye to them, try not to eat dairy products for two weeks. This time will be enough to understand if they affect the condition of your skin. Products with a high content of fast carbohydrates provoke inflammation and hormonal imbalance. Therefore, it is recommended to indulge in sweets, ice cream, chocolate and carbonated drinks exclusively on holidays and special occasions.

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Dull, dehydrated skin

Dull skin is often a sign of a deficiency in the body of zinc, vitamin A, Omega-3 or antioxidants, as well as the fact that you consume a lot of unhealthy food. When we are tired, hungry or we do not have time, then it is hard to resist the temptation to have a snack with fast food. However, such food stresses our digestive system, which subsequently negatively affects the skin condition.

How The Diet Affects The Health Of The Skin


Replace fast food and sweets for food that has not undergone conservation and heat treatment. Choose natural and useful sweets, such as dried figs, dates and fresh fruits.

However, increase the intake of water and healthy fats. Dehydrated, dry skin needs a sufficient amount of water and fat in order to become smooth, supple and moisturized. Make sure you drink at least 1.5 liters of water a day, avoid diuretics (such as caffeine and alcohol), and at the same time eat more healthy fats that are contained in coconut, avocado, organic meat, seafood, nuts, seeds and the seeds of Chia

Other Common Skin Problems

How The Diet Affects The Health Of The Skin

Acne in the T-zone

The appearance of acne in the T-zone is associated with the liver, which does a great job of detoxifying the body from toxins and toxins that can not be avoided in the modern world. To help her, drink more pure water and eat more protein and vegetables.

Acne and comedones (black dots) on the chin

Inflammations on the chin are often associated with hormonal disorders. Problems in this area can also indicate abnormalities in the digestive system, which largely depends on our choice of foods and beverages, and has a great influence on the hormonal background.

How The Diet Affects The Health Of The Skin

Dark Circles

Bruises under the eyes are often a sign of lack of sleep and prolonged stress, resulting in a depleted body and adrenal glands. For a healthy mind and body, sleep at least 8 hours a day.

Sensitive skin and red spots

Red, sensitive or irritated skin can be a symptom of inflammatory processes and a lack of nutrients. Make sure that your diet is rich in protein, a variety of fruits and vegetables, as well as plenty of water.

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