Yes, it may feel like you are being super efficient by eating that salad or sandwich while typing away on your keyboard but remember — this is productivity suicide.
Your Brain Needs a Break
Skipping breaks through lunch simply means: Your brain never gets the reset it craves. Most importantly, continued screen hours lead to mental fatigue and hence the focus or creativity decrease. A proper break is enough to rest your mind and be more effective in the afternoon.
Decision Fatigue Builds Up
All of the email, tasks, and decisions take a toll on your energy. Without rest, decision fatigue adds up and later on in the day you decide poorly (not only at work). Taking time gives your brain room to restore the power of choice.
You’re Not Actually Multitasking
Multitasking is not eating while working, you’re just doing both things badly. You’re not working fully at work, and you’re also eating your food on the move. This divided attention causes things to take longer and mistakes sneak. For Office Lunches, visit crumbsdelivered.co.uk/shop/office-lunch-delivery/
Physical Health Suffers
But when it comes to desk lunches, our hasty approach often results in senseless eating — filling up on unhealthy foods and consuming more than we mean to. The reality is, when you sit continuously for long periods without any breaks in between it increases health risk and the afternoon energy crash which ends up killing productivity.
Creativity Needs Space
Your top ideas are never going to be the ones when you were staring at excel spreadsheets. Even if it’s only 20 minutes, stepping away allows the conscious to clear and free up some space for your subconscious which actually produces solutions. Some of the best ideas come over breaks, not in focused work.
Step away from your desk. Your productivity will thank you.
