What is that glowing feeling you get after a session at the spa, and who says it has to end as soon as you’re back home? By implementing a little thinking before and adjusting some of the small things you do everyday, you can afford to enjoy your wellness retreat weeks past your luxury escapade.
Create a Morning Ritual
Do deep breathing or gentle stretching for 5 mins, reliving the way you mindfully started your spa mornings each day. This sets a beautiful tone that brings you through your full day.
Hydrate Intentionally
Keep drinking cucumber, lemon or mint infused waters. For example, keep a large bottle of water in the refrigerator and on your desk at all times so you don’t waste away from dehydration when drinking what keeps your skin clear while staying at the spa.
Preserve Your Sleep Sanctuary
Create your own personal bedroom sanctuary. Spritz lavender pillow sprays and stop rooms from becoming over heated, installing temperature control or creating technology-free zones that reflect the calm of a spa hotel. For Chester Luxury Spa Breaks, consider https://rowtonhallhotel.co.uk/the-spa/
Weekly Self-Care Sessions
Be consistent with your regular at home treatments and use good quality products. Whether it is a weekly face mask, Epsom salt bath or self-massage of premium oils all these can help replicate a spa at home while keeping your budget in check.
Mindful Movement
Your light spa treatments were balanced with gentle physical activity — whether it was yoga, walking or simple stretching. Consistency matters more than intensity.
Nourish Thoughtfully
Keep eating fresh, healthy foods that help your skin and keep you energised. Dig into vibrant salads and herbal teas that are reminiscent of spa cuisine.
