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Category - Health and Fitness

  • Health and Fitness

Oral Gum Disease Signs

March 26, 2026
by Heather Balawender
2 min read
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Gum disease often develops without a person even being aware of it. The sooner you spot the signs, the easier it is to treat and (if at all possible) avoid long-term damage like wobbly teeth or chronic bad breath. Early signs...

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  • Health and Fitness

Nurse call buttons to know

March 17, 2026
by Heather Balawender
2 min read
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Hospital beds are often surrounded by a variety of buttons, including nurse call buttons. Knowing what each one is for will make sure that you use the correct one for the circumstances.

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  • Health and Fitness

What Are The Common Causes Of Medication Errors And Also How Can They Be Prevented

March 16, 2026
by Heather Balawender
3 min read
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Medication errors can occur within care homes, domiciliary care settings, supported living providers and schools as well as in our own family home. Most come from busy environments, unclear processes, and little mistakes that...

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  • Health and Fitness

Understanding the Role of The Ear’s Eustachian Tube

March 13, 2026
by Heather Balawender
2 min read
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The Eustachian tube is a small but essential part of the ear. It’s a narrow passage that connects the middle ear to the back of the nose and upper throat. Its main job is to balance air pressure on both sides of the...

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Cyclist adjusting resistance knob on indoor bike trainer stand during home workout session
  • Health and Fitness

How to Adjust Resistance on a Bike Trainer Stand for Better Workouts

February 19, 2026
by Heather Balawender
10 min read
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Indoor cycling has become increasingly popular among fitness enthusiasts and professional athletes alike. However, many riders struggle to maximize their training sessions because they don’t fully understand how to adjust...

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  • Health and Fitness

Creative Pursuits that Can Help People who are Struggling with Their Mental Illness

December 27, 2025
by Heather Balawender
2 min read
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There are lots of people in the UK that suffer with mental health conditions. Anxiety and depression are both on the rise, and it can be a struggle for those that live with these conditions as well as for their family and friends...

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  • Health and Fitness

Maintaining Good Health Over the Festive Season

November 28, 2025
by Sophia Walker
2 min read

Over the festive season, it is common to let your hair down and have fun. With so much more socialising and parties to attend, many normal routines can go out of the window and normal life can be suspended. As much fun as it is...

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  • Health and Fitness

What to do if someone has a heart attack

September 20, 2025
by Heather Balawender
2 min read

A heart attack occurs when blood flow to part of the heart is suddenly blocked, usually by a clot. Prompt recognition and action are vital, as early treatment significantly improves the chances of survival and...

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  • Health and Fitness

Adult Acne – Does Professional Treatment Help?

September 18, 2025
by Heather Balawender
2 min read

It pops up out of the blue and can strike some 15 percent of women or 3 percent of men with what has become known as adult acne. Knowing the roots of these causes also explains why professional treatment can solve problems...

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  • Health and Fitness

Keeping up with your spa wellness after glow at home

August 23, 2025
by Heather Balawender
2 min read

What is that glowing feeling you get after a session at the spa, and who says it has to end as soon as you’re back home? By implementing a little thinking before and adjusting some of the small things you do everyday, you...

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