Neck pain is something that many people suffer with, and it can be really hard to tolerate when it is very painful or it goes on for a long time. It can also lead to things like headaches if it is a muscular problem.
There are many reasons for why neck pain can happen. The neck has a lot of muscles in it and works hard to support the head, so it is an area that is particularly vulnerable to injury.
Things like playing sports, bad posture and immobility can all lead to neck pain, and although painkillers can take the edge off it is not a great long term solution. Here are some things that may help…
Applying Heat – Heat is well known for helping muscular issues, and you can buy heat packs that can easily be applied to the neck to help relieve the pain.
Visiting a Chiropractor – A chiropractor may be able to help to adjust the neck into a position that isn’t painful – make sure that you go to a qualified chiropractor like this chiropractor Evesham based company https://purelandschiro.co.uk/chiropractor-evesham
Stretching and Exercise – Doing certain exercises and stretches can really help the neck especially if it is caused by a postural issue. Yoga is a great exercise for painful muscles.
Sleep Position – Many people like to sleep with lots of pillows, however this is not great for the neck. Having a flat and firm pillow is much better for supporting the neck whilst you sleep.
