Diet is a word that many detest due to incorrect meaning is awarded, all have a diet and its true interpretation must be the quantity and quality of food eaten throughout the day.
Not every time we say “diet” are talking about losing weight.
Therefore, although we are not in weight loss plan, it always pays to follow the line of our diet, even when we went out to eat
away from home and we do it in a restaurant. Being able to control our food intake when eating out of our home can save unnecessary weight increases and negative changes in the quality of our diet.
–Plan During the day: if you know you’ll be eating out that day, you can order your food so as not to skip meals and get less hungry the restaurant. Also, if you feel like eating something specific, compensate throughout the day with the intake of other foods.
–Calme Your appetite before you leave: If you arrive before heading to the restaurant now, a good resource is to take water as this will allow you to calm your anxious appetite and so, when deciding what to eat, you will not your hunger exceeds it.
–Choose Wisely: once in the place where he will eat, think before opening the menu that is what you feel like eating, as this will have a more limited menu vision and this will reduce your urge to try “everything” ” . In addition, display cooking techniques that allow you to save calories, for example, opt for dishes baked, grilled, steamed, boiled, grilled or other not incorporating large amount of fat or calories.
–Request The help of the waiter: ask the person who treats to reduce the portion of your plate if it is too large may help you eat what you want, but with fewer calories. Also, you can ask him away the salt shaker from your table, thus not incorporate unwanted calories or unhealthy foods in your diet.
–Price Among its dishes: if you start eating the dish fewer calories and more volume, start the process of satiety becoming less hungry to eat the next dish. Therefore, it is always advised debut at the table with a big salad greens, it has high volume and low in calories.
–Share: If you just feel like a very caloric dish, even when it is drawn away from fried foods, it is a good solution to share the plate with someone else, so it will achieve a caloric intake of more healthy food and you can indulge eat the dish you like best.
–Beverages: When deciding what it will take, do not forget that many of the drinks are high in calories, for example, alcoholic beverages or soft drinks high in sugar. in its place, you can ingest carbonated or sparkling water.
–Moderation: Remember that eating slowly will help you perceive everything you eat and thus will encourage portion control.
-The Desserts arrive at dessert time is often the most problematic. But still, we can control. It is best to think a moment and find out whether we are hungry or really want to eat, if not, perhaps we can circumvent it and its replacement take a digestive tea. If otherwise we’d eat something sweet, opt for the less caloric and healthier alternatives, such as: fruits. For more visit http://evolutionsofar.com/ to know more reviews like this.
