We all know that what we put into our bodies has an effect on our health, so why not try out these tasty and easy-to-prepare foods that can help fight wrinkles? Most of them will probably already be in your fridge, cupboard or fruit bowl, so are a great way to keep your skin looking its best.
Blueberries
These superfood berries are well-known for having a host of health benefits. They are rich in vitamin C, which helps blood circulation and provides minerals and salts to help the body fight ageing. They also contain potassium, which balances fluid in cells and reduces fluid retention and puffiness.
Strawberries
Every cupful of these luscious red fruits contains about 90mg of vitamin C, a key ingredient in keeping skin healthy. Not just great for keeping the common cold at bay, vitamin C helps stabilise the structure of collagen, an essential skin protein.
Grapes
Sun-kissed grapes give you resveratrol, which scientists believe acts to preserve cells and keep skin healthy.
Avocado
According to Marie Claire magazine, the key to helping your skin is high antioxidant levels, so buying fruit and vegetables with the most colour and flavour is essential. One food it recommends is avocado, which is high in vitamin E and a great source of skin-protective antioxidants. Avocados also have a high folate content, which can help skin cell regeneration.
Tomatoes
Bursting with antioxidants, these ruby beauties contain lycopene, which has been linked to helping prevent skin ageing that is sun-induced. If you don’t like eating them whole or sliced, use tomato puree or ketchup in your cooking.
Eggs
The very versatile egg contains biotin, one of the B complex vitamins which play a part in forming the basis of hair, nail and skin cells. While it’s not difficult to add these foods to your diet, you may like to give your skin even more of a helping hand, through the use of beauty products. If your skin is sensitive, you might want to consider using the Avene Sensitive Skin Gift Set, which is available from online stores such as http://www.lifeandlooks.com/avene-sensitive-skin-gift-set.html.
Carrots
The bright orange of a carrot hints at a vegetable that can help your skin glow. The beta-carotene inside them is a very effective antioxidant, which is also present in the skin.
